Issy Watson

Issy Watson is a Certified NASM personal trainer, CrossFit Level 1 trainer, certified Precision Nutrition coach, and Guinness World Record holder. She has an educational background in Kinesiology from the Wilfred Laurier University.

Issy has had a life-long dedication to excelling in various sports. Growing up in Ontario, Issy started her career in athletics as a competitive gymnast. After years of competing in gymnastics, she transitioned into playing competitive hockey and lacrosse. In recent years, Issy has been a competitive CrossFit athlete and Elite Obstacle Course racer. These days, Issy can be found in gym focusing on functional fitness and bodybuilding or out for an endurance run.

Issy is always chasing the next goal. Her most recent noteworthy accomplishment is attaining a Guinness World Record. In August 2021, Issy accomplished this feat by completing 829 chest to ground burpees in one hour. The planning and training that went into this this endeavor demonstrates her commitment to achieving her goals.

Throughout her athletic career and life experiences, Issy has experienced a wide variety of illnesses and injuries. She has an incredible knowledge of health ailments and has various tools and modifications for those with limitations or barriers to physical exercise.

Issy is passionate about fitness and loves to share her wealth of knowledge and experience to encourage individuals of all athletic levels. From beginners looking to develop a solid foundation of wellness and exercise, to the experienced athlete who needs a motivational push, Issy is dedicated to helping others achieve their goals.