Downtown Victoria Hotels | Luxury Hotel in Victoria British Columbia

Aquafit

This class takes place in the pool and is designed to provide both cardiovascular and muscular strenth components. You don't need to be a swimmer as our pool is shallow and you always have one foot on the bottom.

Butt and Abs

A one hour class of concentrated work on the gluteus, abdominal and lower back.

Yoga 

60 – 75 minutes of stretching and relaxation. All of our instuctors offer classes that can accommodate a new comer to yoga or someone up to the intermediate level. 

Yoga Fusion 

A combination of pilates and yoga. 

Pilates 

This class focuses on strengthening the "powerhouse" (abs and buttocks) to execute exercises which are designed to increase flexibility, strengthen muscles and improve posture. The method involves concentration and the coordination of breath and movement, therby helping to balance mind and body.

Rapid Result Training 

An advanced class incorporating strength, endurance and flexibility training into an interactive group session. The class is comprised of warm up, stretching, callisthenic and plyometric exercises, circuit training, resistance training, advanced core stabilization and cool down stretching. 

Core Combo 

A fast paced full body workout with an emphasis on core strength, balance and stability. Complete with cardio intervals, this class will challenge you with simple but effective movements to strengthen the abdominal & lower back area and improve posture and balance.